YES! I am currently scheduling consult calls for new clients.
You’re stressed, feeling disconnected, maybe even a little lonely. You know who you are, as a queer or trans person, and you’ve left religion behind, but you carry its scars. You’re successful in some ways, but you can’t shake the feeling that something is wrong. You’ve come a long way, but you feel like there’s more in store for you.
I’m here to help. Let’s do what works for you, focus on what you need, and make a plan to move forward.
A secular therapist is one who clearly identifies they do not include spiritual or religious practices in their work. Read more.
Life can be overwhelming, even scary sometimes. I’m here to help.
If you’re hurting, curious, or stuck—you don’t have to walk alone. These picks might help.
Calm Place — A 5-minute guided retreat you can carry with you
Books Worth Your Time — What’s helped me, what might help you
Supportive Communities & Links — Folks who’ve done this work, spaces that hold you
Videos & Visuals — Talks and infographics that teach, heal, and shift perspectives
Quick Fuel for Tough Days — Downloadables, tips & practices when nothing else feels right
Society and religion can really con us into torturing ourselves, just for being who we are.
Even when we consciously have accepted our sexuality or gender, cultural programming can linger and wreak havoc inside.
You might also be practicing non-monogamy in one or more of its various forms. It is important to find a therapist who affirms your relationship structure and can help you understand yourself within your relationship(s).
Wanna talk? Have questions? Let’s chat.
Read more about self-compassion for LGBTQ+ exvangelical folks here.
It’s rough out there, folks. Of course, it’s been rough for a while here in the US, if you are anything besides a white, cishet man. It’s especially frightening right now for the targets of those in power: immigrants (or anyone who “looks like” they could be an immigrant) and…
I am all for using the new year as a fresh start. Since many of us have a little down time leading up to New Year’s Day, it’s a welcome chance to rest, reflect, and consider what we might like to accomplish in 2026. What I don’t love is burdening…
This time of year is ROUGH for some of us queer and trans folks. I am sure I don’t need to tell you that you’re not the only one who might be struggling. Maybe it’s because you’re not going to see family at all, but maybe it’s because you ARE…
It’s Saturday afternoon, and my wife has put on the Lilith Fair documentary. On one hand, it’s a big hot mug of warm nostalgia featuring beloved artists from my young adult years – Sarah McLauchlan, Lisa Loeb (huge crush), and Natalie Merchant, to name a few. And also, it has…
How do you find a queer therapist in California? Here, you’ve found a great queer therapist. But if I said that Tara McGrath, LMFT is the best LGBTQ+ therapist in the entire state of California, that would be a pretty bold statement, right? It also can’t really be true. “Who…
What is a “secular” therapist? And why should you care? Approximately 80% of Americans believe in a supernatural god of some kind. So, there is a good chance that any given therapist is religious or spiritual in some way. A secular therapist is one who clearly identifies they do not include…
